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Maca Root: What You Should Know

Recently, the maca plant has become increasingly popular. Peru’s native plant, maca, usually comes as a supplement or as a powder.

Increasing fertility and enhancing sex drive are two main reasons why people consume maca. It’s theorized that maca helps balance energy and stamina. Known scientifically as Lepidium meyenii, the maca plant is occasionally called Peruvian ginseng. Cultivated in harsh conditions in altitudes higher than 13,000 feet, Maca is mainly grown in central Peru’s Andes mountains.

Known as a cruciferous vegetable, maca is similar to broccoli, cauliflower, cabbage and kale. It has been used for many years in Peruvian cooking and medicine. Maca’s edible portion is grown beneath the ground. Ranging from black to white, it comes in various colors. Generally dried, the maca root is ingested in powder form but also comes in the form of capsules and via liquid extract.

Some don’t prefer the taste of maca root powder being that it’s described as nutty and earthy. It can be incorporated into sweet treats, oatmeal and smoothies, for example.

Maca’s research is just beginning. Utilizing animals, the majority of small studies on maca are sponsored by the companies that produce or sell it.

Maca root powder is very good for you as it has a great source of important minerals and vitamins. The following are contained within one ounce of maca root powder: calories:91, carbs: 20 grams, protein: 4 grams, fiber:2 grams, fat: 1 gram, vitamin C: 133% of the RDI, Copper: 85% if the RDI, Iron: 23% of the RDI, Potassium: 16% of the RDI, vitamin B6: 15% of the RDI and manganese: 10% of the RDI. Being low in fat and containing a good amount of fiber, maca root powder is also a solid source for carbs and protein. Essential vitamins and minerals, such as vitamin C, copper and iron, can be found in maca root powder. Maca root powder is made of various plant compounds, including glucosinolates and polyphenols.

Decreased sexual drive often plagues adults. It’s therefore beneficial to possess interest in herbs and plants that can improve libido. Backed by research, maca is heavily marketed as being effective at improving sexual desire. Four randomized studies with several participants showed that after just six weeks of ingesting maca, their sexual desire increased.

Sperm quality and quantity are two important factors when it comes to male fertility. Men’s fertility can increase by consuming maca root according to some evidence. Semen quality in both infertile and healthy men were improved by maca according to a recent review of five summarized findings.

During a woman’s life, menopause or the ending of menstruation occurs. Many unpleasant symptoms can be caused by the natural decrease of estrogen. These symptoms make up hot flashes, vaginal dryness, mood swings, sleep problems and irritability.

Health benefits abound for consuming maca peruana, such as increased libido and better moods.

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